Training resources for health, fitness, and longevity

Welcome to

Virtual Athlete

Workshops
See upcoming workshops for ChiRunning and Walking
Services
Learn more about the services offered by VirtualAthlete
Blog
Read the latest blog posts about health and fitness
Testimonials
Read what people say about working with Amy
Podcast
Catch up with Amy's latest podcast
Products
View recommended health & fitness products
Want to work with Amy?

VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.

What people say...

Hey Amy! The running is going great.  I’ve really seen a difference after implementing Chi running.  I’ve had no back pain and relatively no soreness after each run.  Yesterday, I tackled the hills of Ballantyne (aptly called “The Soul Crusher”) and felt very happy with my performance (thanks to those 45 degree arms!)  I’m still slower than my average but I’m okay with that. Right now, my main focus is on the alignment and keeping my arms by my sides.  I’m really excited and can’t wait to continue with the progress.” 

 

~ Raine, Charlotte, NC