6 Ways to Boost Your Running Today!

 

“Hi Amy, Just a note to say thanks. My 11.5 run on Sunday went FAR better than last week’s 10 miler. While heat obviously had an impact last week, I cannot believe the difference in the my energy and my thoughts. You are spot on with it requires constant focus but then that repairs so many of the problems. I must have said “1-2-3″ thousands of times but went up the hills faster and finished at a 45 second per minute pace faster than the previous week and still felt good enough to take the family apple picking yesterday afternoon.  I plan on using this routinely now as I genuinely felt a significant difference.”