Training resources for health, fitness, and longevity
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Inspiration

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What people say...

“Thank you for the fast turn around on the video.  You did an awesome job Saturday!  After I got back home,  I tried to put some of it in action;  I went on a five mile run.  I felt a little bit of the pull and pain in my achilles tendons and calves.  Then I read your corrective actions last night and put them to work today during lunch and I not only have no pain, I think the tendons feel better than they did before I ran.”

~ Darrel, Savannah, GA