Want to love running more? Learn to run like a kid again? Here are six tips to get you started. You can read more on my website: https://virtualathlete.com/6-ways-to-boost-your-running-today/
Podcast: Play in new window | Download
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Want to love running more? Learn to run like a kid again? Here are six tips to get you started. You can read more on my website: https://virtualathlete.com/6-ways-to-boost-your-running-today/
Podcast: Play in new window | Download
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thanks again for your good coaching. I have walked a couple of times at 1/2 hour and once for 1 hours (a little calf soreness, but not bad). The shorter walks left me with NO lower back pain, NO breathlessness, and NO calf soreness. They were GREAT. I feel that you’ve given me the tools for a life change — back to regular exercise, pain-free. I’m still working on maintaining focus, but everything seems to be working together. Thanks again.”
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