6 Ways to Boost Your Running TODAY

Want to love running more? To run like a kid again? To make running so easy and enjoyable again...just thinking about running brings a smile to your face and boosts your endorphins. Or do you want to come back from injury safely while getting stronger and faster? You can do this and more. I promise. The secret key is YOU. You must focus on [...]

Back, Knee or Hip Pain? Check Posture.

Does your back, knees, IT band or piriformis give you pain when you run? If so, you may be depressed you can't run, or run easily. Right? Been there. It's time to get back in the game. First, let's check your form. I learned how to eliminate running injuries and related misery with good form. We learn [...]

Do Runners Live Longer?

Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin.  Running regularly, no matter how fast or slow, increases longevity and is cardio protective. The Aerobics Center Longitudinal Study in Dallas followed more than 55,000 adults between 18 and 100 for 15 years, and found runners who ran [...]