How to Shred It and Get Back to Fit.

Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit. 1. Sculpt Thy Body Perfect I recommend a total body strength workout using dumbbells two or three times a week. It tones all major muscle groups to create a balanced [...]

6 Ways to Boost Your Running TODAY

Want to love running more? To run like a kid again? To make running so easy and enjoyable again...just thinking about running brings a smile to your face and boosts your endorphins. Or do you want to come back from injury safely while getting stronger and faster? You can do this and more. I promise. The secret key is YOU. You must focus on [...]

Back, Knee or Hip Pain? Check Posture.

Does your back, knees, IT band or piriformis give you pain when you run? If so, you may be depressed you can't run, or run easily. Right? Been there. It's time to get back in the game. First, let's check your form. I learned how to eliminate running injuries and related misery with good form. We learn [...]