How to Shred It and Get Back to Fit.

Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit. 1. Sculpt Thy Body Perfect I recommend a total body strength workout using dumbbells two or three times a week. It tones all major muscle groups to create a balanced [...]

6 Ways to Boost Your Running TODAY

Want to love running more? To run like a kid again? To make running so easy and enjoyable again...just thinking about running brings a smile to your face and boosts your endorphins. Or do you want to come back from injury safely while getting stronger and faster? You can do this and more. I promise. The secret key is YOU. You must focus on [...]

Do Runners Live Longer?

Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin.  Running regularly, no matter how fast or slow, increases longevity and is cardio protective. The Aerobics Center Longitudinal Study in Dallas followed more than 55,000 adults between 18 and 100 for 15 years, and found runners who ran [...]