Six Interval and Strength Training Tips to Boost Fat Metabolism
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
To get healthier and happier, start with YOU. 1. Schedule a check up with your doctor. Book an annual physical, get a baseline of where you are,
Want to Get Healthier? It can be easy. Make a commitment to start small and just do it.
Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin. Running regularly, no matter how fast or slow,
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I went out with my dog yesterday for a longer run in our neighborhood (a little under 6 miles…lots of hills). I usually run for the first 2 miles, then walk/run the remainder. Yesterday, I ran the entire time and felt great! Nearly 3 times the distance the first time out using the chi techniques!! And, the best part: I felt *graceful*. I have NEVER in my life felt graceful!! It almost felt like I was floating. I’m so excited about my new “practice”! So, on Saturday, when I said I wasn’t a runner….can I change my answer to “I am a CHI RUNNER”! Thanks so much for your teachings and support! I’m SOLD!!”
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