How to Shred It and Get Back to Fit.

Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit. 1. Sculpt Thy Body Perfect I recommend a total body strength workout using dumbbells two or three times a week. It tones all major muscle groups to create a balanced [...]

Back, Knee or Hip Pain? Check Posture.

Does your back, knees, IT band or piriformis give you pain when you run? If so, you may be depressed you can't run, or run easily. Right? Been there. It's time to get back in the game. First, let's check your form. I learned how to eliminate running injuries and related misery with good form. We learn [...]