Why You Should Wear Sunglasses Outdoors
Do you wear sunglasses when you run? You should. Here is why you should wear sunglasses outdoors. At my annual eye check-up,
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Do you wear sunglasses when you run? You should. Here is why you should wear sunglasses outdoors. At my annual eye check-up,
How to fix your posture to prevent tight shoulders and back pain.
Are you a seasoned runner battling injuries or a new runner who is wary of injury? Are you thinking about getting into running as a
Somehow I got away from doing the plain ‘ole sit up. Did you too? It’s the planks, side planks, plank jacks and pikes that wooed
Does your back, knees, IT band or piriformis give you pain when you run? If so, you may be depressed you can’t run, or run easily.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy! Just really quickly, we did about 4 miles this morning trying REALLY hard to keep it all together (and not sit!!!!! Elongate my spine! Look up! Relax the shoulders! Check in with my feet! Belly button-spine! Don’t spill my Chi! Knees down! don’t sit! Lean from ankles, not waist! Right elbow in! Don’t spill the water!). The uphills were AMAZING! What a difference the 45deg angle makes. Breathing was better than ever.I have to say I felt like I was going sooooooo slow! But as it turns out, I wasn’t! No problem with my hip and Pete felt good, too. He BLAZED the first mile at 7:32!! So the stats are this: My per-mile pace was 9:15 average (about 15 sec/mile faster than my last four runs). Pete’s average was 8:20! So briefly: THANK YOU!!!”
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