Why You Should Wear Sunglasses Outdoors
Do you wear sunglasses when you run? You should. Here is why you should wear sunglasses outdoors. At my annual eye check-up,
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Do you wear sunglasses when you run? You should. Here is why you should wear sunglasses outdoors. At my annual eye check-up,
How to fix your posture to prevent tight shoulders and back pain.
Are you a seasoned runner battling injuries or a new runner who is wary of injury? Are you thinking about getting into running as a
Somehow I got away from doing the plain ‘ole sit up. Did you too? It’s the planks, side planks, plank jacks and pikes that wooed
Does your back, knees, IT band or piriformis give you pain when you run? If so, you may be depressed you can’t run, or run easily.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I felt like I was floating.”
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