6 Ways to Boost Your Running Today!
Want to love running more? Learn to run like a kid again? Here are six tips to get you started. You can read more on
Want to love running more? Learn to run like a kid again? Here are six tips to get you started. You can read more on
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
About Amy and what this VirtualAthlete podcast is about: Fitness. Health. Weight Loss. Running form. Longevity research. Leadership. Alignment. Action. Community. Strengths. Healing. Turning pain
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, Thanks for the workshop! I actually just got back from a run in my neighborhood tonight and it was my best run ever! I was able to run longer than I ever have in previous runs, so obviously I did learn quite a bit from the workshop! I was afraid I was not going to be able to implement the tips you gave us due to my frustrations with my shins. However, I actually ran with much less pain this evening and got excited about running again. Thank you!! I also just bought the Chi running book today that you told us about during the workshop. I hope to read it, practice some more, and then if you are willing to work with me again I would like to attend another workshop to work more on perfecting the correct posture and strike. You are a great and extremely patient instructor! I appreciate that!
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