Sculpt Your Body Perfect

What are the benefits of strength training and lifting weights?

Oh let me count the ways.

To help you be the best version of you at any age. This goes for men AND women.

You can also sculpt your body naturally, challenge atrophy and build bone density. Win-win-win!

The more muscle you have, the more calories are burned at rest = less fat.

Like cardio, it reduces depression.

Stronger muscles helps with sports and activities of daily living.

Reduces diabetes risk by regulating blood sugar.

Decreases blood pressure.

Improves balance.

Strengthens core.

Builds confidence and endurance.

Enhances posture.

Boosts mitochondria and longevity.

Clothes fit better and you look better in the right places.

You will look and feel bettering a bathing suit or naked.

Ready to get started lifting?

There is a simple plan under the Get Lean tab you can use.

Let me know if you need help on getting started safely.

Back, Knee or Hip Pain? Check Posture.

Does your back, knees, IT band or piriformis give you pain when you run?
If so, you may be depressed you can’t run, or run easily. Right? Been there.
It’s time to get back in the game.
First, let’s check your form.
I learned how to eliminate running injuries and related misery with good form.
We learn how to run short and long distance. To do speed-work and hills. To hydrate. To eat well. To supplement. But form? That must be an ancient secret for the Olympians.
Tip of the day. Start with better posture.
Look in a mirror or have someone videotape you standing.
Great posture is the foundation. We instructors spend a lot of time on posture!
Get tall. Imagine you are being pulled up by the crown of your head by a little angel. Take a breath.
Get aligned. Align your shoulders, arms and feet parallel.
Get relaxed: Drop those shoulders if tense. 🙂
Level pelvis.  Engage lower, stabilizing abdominals.
Now get outside for a walk with this grand new posture.
Have someone videotape you so you can see how you move more smoothly.
Feel better?  Keep walking. Faster you go get arms up to a right angle.
When ready….begin an easy run this way by falling gently forward.
Tall, aligned, engaged and relaxed.
Let me know how you do!
More tips to follow….

Do Runners Live Longer?

Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin. 
Running regularly, no matter how fast or slow, increases longevity and is cardio protective.
The Aerobics Center Longitudinal Study in Dallas followed more than 55,000 adults between 18 and 100 for 15 years, and found runners who ran regularly for at least six years lived three years longer than non runners – no matter what speed they ran.
And it does not take much running.
According to this study, published in the Journal of the American College of Cardiology, August 5, 2014, runners lived longer even if they only ran 1 or 2 times a week, less than 51 minutes.
Bonus! Regular runners also had 45 percent reduced risk of dying from a heart attack or stroke.
Running injuries are common but if you Chi Run as I wrote in my previous blog, you will be less prone to injury.
The key to running for years is to commit to running with good form, and focusing on injury prevention and energy efficiency, no matter what speed, with every step you take.
That is a small price to pay for the enormous ROI running provides for your body, mind and spirit.
Dr. Mirkin says (and I agree!) as you get more fit, you should consider increasing intensity for overall fitness and health – and to become a better athlete.
Like this kind of info? It is from a trusted source. Check it out.
Dr. Mirkin is a highly regarded, practicing doctor of four specialties. He has practiced for over over 50 years, and known as the “Godfather” of sports medicine. He has a fabulous site of all things health and fitness and a radio show.