Running Longevity-8 Tips for Success
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
An introduction to the Chi Running principles and how to apply it to your next run.
We run form instructors like to say, “It’s not running that hurts you; it’s often how you run.” Okay, we are not trying to be
This is the excerpt for your very first post.
Want to love running more? To run like a kid again? To make running so easy and enjoyable again…just thinking about running brings a smile to your face
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thanks Amy. I really appreciated the class. I got a lot out of it. It is definitely helpful to have a live instructor. The books and on line videos are great but limited as they can’t observe the reader/viewer implementing the techniques.”
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