Training resources for health, fitness, and longevity

Running Form

Enhance your running with good form.
Want to work with Amy?

VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.

What people say...

Thanks Amy!  I have been working on it all week.  One of the biggest items that has helped me……… is how to run down hills!  My knees don’t hurt!!  I showed my husband last night because he was struggling Thursday when we did our massive hill run.  Enjoyed the class.”

~ Tara, Rock Hill, NC