What are the benefits of strength training and lifting weights? First, to help you be the best version of you at any age. You can also sculpt your body naturally and build bone density. Win-win! The more muscle you have, the more calories are burned at rest = less fat. Like cardio, it reduces depression. [...]
Category: Strength Training
“How to Do Sit-Ups the Right Way”
Somehow I got away from doing the plain 'ole sit up. Did you too? It's the planks, side planks, plank jacks and pikes that wooed me over the past few years. Time to get back to the basics with sit ups and push ups to shake things up. Done correctly and sloooooowly, the sit up [...]
