Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit. 1. Sculpt Thy Body Perfect I recommend a total body strength workout using dumbbells two or three times a week. It tones all major muscle groups to create a balanced [...]
Category: Strength Training
10 Ways to Burn More Calories Every Day
Photo by Alesia Kozik on Pexels.com Here are proven ways to torch extra calories throughout the day brought to you by Dr. Len Kravitz, a fitness and health researcher who teaches at University of New Mexico. I met Dr. Kravitz at a conference and he has a passion for evidenced based research and sharing the [...]
Sculpt Your Body Perfect
What are the benefits of strength training and lifting weights? Oh let me count the ways. To help you be the best version of you at any age. This goes for men AND women. You can also sculpt your body naturally, challenge atrophy and build bone density. Win-win-win! The more muscle you have, the more [...]
“How to Do Sit-Ups the Right Way”
Somehow I got away from doing the plain 'ole sit up. Did you too? It's the planks, side planks, plank jacks and pikes that wooed me over the past few years. Time to get back to the basics with sit ups and push ups to shake things up. Done correctly and sloooooowly, the sit up [...]
