How to Shred It and Get Back to Fit.

Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit. 1. Sculpt Thy Body Perfect I recommend a total body strength workout using dumbbells two or three times a week. It tones all major muscle groups to create a balanced [...]

10 Ways to Burn More Calories Every Day

Photo by Alesia Kozik on Pexels.com Here are proven ways to torch extra calories throughout the day brought to you by Dr. Len Kravitz, a fitness and health researcher who teaches at University of New Mexico. I met Dr. Kravitz at a conference and he has a passion for evidenced based research and sharing the [...]