How You Run Matters
What can you do to get back to running, run better, and run for as long as possible? Listen up. You can find more intel
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What can you do to get back to running, run better, and run for as long as possible? Listen up. You can find more intel
In this episode I summarize the exciting 5/4/2023 research round up from Dr. Gabe Mirkin. https://www.drmirkin.com/fitness/both-lifting-weights-and-exercising-intensely-help-to-prolong-lives.html You can find strength & interval workouts on my
Here are some tips to help get you back in action and heal that painful PF.
What are the benefits of strength training and lifting weights? Oh let me count the ways. Strength training and lifting weights help you be the
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
Thank you so much for the clinic. I went for a run Saturday and was amazed at what a difference the chi principal made. I know it will take more practice, but I am very excited about the possibilities. I look forward to getting feedback from the video.
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