Why Running is Good for Weight Loss and Mental Health
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Still got Covid belly? Want to feel leaner and stronger? Here is my 4 point strength, cardio and clean eating plan to #Shred it and get back to fit.
Here are proven ways to torch extra calories throughout the day brought to you by Dr. Len Kravitz, a fitness and health researcher who teaches
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I went out with my dog yesterday for a longer run in our neighborhood (a little under 6 miles…lots of hills). I usually run for the first 2 miles, then walk/run the remainder. Yesterday, I ran the entire time and felt great! Nearly 3 times the distance the first time out using the chi techniques!! And, the best part: I felt *graceful*. I have NEVER in my life felt graceful!! It almost felt like I was floating. I’m so excited about my new “practice”! So, on Saturday, when I said I wasn’t a runner….can I change my answer to “I am a CHI RUNNER”! Thanks so much for your teachings and support! I’m SOLD!!”
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