An introduction to the Chi Running principles and how to apply it to your next run.
Podcast: Play in new window | Download
An introduction to the Chi Running principles and how to apply it to your next run.
Podcast: Play in new window | Download
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, had a great run this am on the greenway at Freedom Park. Ran from the park to Vivace and back in around 38 min. Maybe 2 miles? I slowed down to a walk when my heart rate monitor was over my upper limit. I love my shoes and the laces didn’t come untied. One thing I’m most pleased about is that I ran more than I walked. hope you chi-d on this beautiful weekend.”
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