About Amy and what this VirtualAthlete podcast is about:
Fitness. Health. Weight Loss. Running form. Longevity research. Leadership. Alignment. Action. Community. Strengths. Healing. Turning pain into purpose. Writing. Publishing.
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VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
Thanks Amy! I have been working on it all week. One of the biggest items that has helped me……… is how to run down hills! My knees don’t hurt!! I showed my husband last night because he was struggling Thursday when we did our massive hill run. Enjoyed the class.”
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