Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site https://www.virtualathlete.com/tight-shoulders-and-back-pain/
Podcast: Play in new window | Download
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site https://www.virtualathlete.com/tight-shoulders-and-back-pain/
Podcast: Play in new window | Download
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I had a great time and the class helped me so so much…thank you! Chi on ;-)”
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