Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site https://virtualathlete.com/tight-shoulders-and-back-pain/
Podcast: Play in new window | Download
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Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site https://virtualathlete.com/tight-shoulders-and-back-pain/
Podcast: Play in new window | Download
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I attended 3 hours worth of chi running training on Nov. 1st, 2008. I learned a great deal from Amy and LOVED it!! I have been incorporating it in my running and it is amazing how much easier it is to run up a hill!!! Thanks for allowing me to participate!! I find myself correcting my posture through the day now! Thanks so much!!”
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