How to Combat Atrophy
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
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👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
How to fix your posture to prevent tight shoulders and back pain.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, had a great run this am on the greenway at Freedom Park. Â Ran from the park to Vivace and back in around 38 min. Â Maybe 2 miles? Â I slowed down to a walk when my heart rate monitor was over my upper limit. Â I Â love my shoes and the laces didn’t come untied. One thing I’m most pleased about is that I ran more than I walked. Â hope you chi-d on this beautiful weekend.”
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