How to Combat Atrophy
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
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👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, Thanks for the workshop! I actually just got back from a run in my neighborhood tonight and it was my best run ever! Â I was able to run longer than I ever have in previous runs, so obviously I did learn quite a bit from the workshop! Â I was afraid I was not going to be able to implement the tips you gave us due to my frustrations with my shins. However, I actually ran with much less pain this evening and got excited about running again. Â Thank you!! IÂ also just bought the Chi running book today that you told us about during the workshop. Â I hope to read it, practice some more, and then if you are willing to work with me again I would like to attend another workshop to work more on perfecting the correct posture and strike. Â You are a great and extremely patient instructor! Â I appreciate that!
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