Six Interval and Strength Training Tips to Boost Fat Metabolism
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
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I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
What are the benefits of strength training and lifting weights? Oh let me count the ways. Strength training and lifting weights help you be the
Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin. Running regularly, no matter how fast or slow,
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“It felt like I wasn’t running.”
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