Six Interval and Strength Training Tips to Boost Fat Metabolism
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
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I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Still got Covid belly? Want to feel leaner and stronger? Here is my 4 point strength, cardio and clean eating plan to #Shred it and get back to fit.
Here are proven ways to torch extra calories throughout the day brought to you by Dr. Len Kravitz, a fitness and health researcher who teaches
Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin. Running regularly, no matter how fast or slow,
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thanks again for your good coaching. I have walked a couple of times at 1/2 hour and once for 1 hours (a little calf soreness, but not bad). The shorter walks left me with NO lower back pain, NO breathlessness, and NO calf soreness. They were GREAT. I feel that you’ve given me the tools for a life change — back to regular exercise, pain-free. I’m still working on maintaining focus, but everything seems to be working together. Thanks again.”
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