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Here are proven ways to torch extra calories throughout the day brought to you by Dr. Len Kravitz, a fitness and health researcher who teaches
Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin. Running regularly, no matter how fast or slow,
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, I just want to thank you for Saturday’s session. I learned so much and had fun! I’m practicing my running and walking! Thanks!”
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