Announcing My New Amazon StoreFront
I am so excited to share this with you! Here is my Amazon storefront with fitness and running items I recommend that could make great
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I am so excited to share this with you! Here is my Amazon storefront with fitness and running items I recommend that could make great
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
Ahh, I remember one of my favorite political science professors at the University of Georgia, Loch Johnson, coming into class on a beautiful fall day.
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
To get healthier and happier, start with YOU. 1. Schedule a check up with your doctor. Book an annual physical, get a baseline of where you are,
Somehow I got away from doing the plain ‘ole sit up. Did you too? It’s the planks, side planks, plank jacks and pikes that wooed
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, had a great run this am on the greenway at Freedom Park. Ran from the park to Vivace and back in around 38 min. Maybe 2 miles? I slowed down to a walk when my heart rate monitor was over my upper limit. I love my shoes and the laces didn’t come untied. One thing I’m most pleased about is that I ran more than I walked. hope you chi-d on this beautiful weekend.”
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