Exercise tips

“Amy, Thanks for the workshop! I actually just got back from a run in my neighborhood tonight and it was my best run ever!  I was able to run longer than I ever have in previous runs, so obviously I did learn quite a bit from the workshop!  I was afraid I was not going to be able to implement the tips you gave us due to my frustrations with my shins. However, I actually ran with much less pain this evening and got excited about running again.  Thank you!! I  also just bought the Chi running book today that you told us about during the workshop.  I hope to read it, practice some more, and then if you are willing to work with me again I would like to attend another workshop to work more on perfecting the correct posture and strike.  You are a great and extremely patient instructor!  I appreciate that!