How to Combat Atrophy
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
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👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
Hey Amy! The running is going great. I’ve really seen a difference after implementing Chi running. I’ve had no back pain and relatively no soreness after each run.  Yesterday, I tackled the hills of Ballantyne (aptly called “The Soul Crusher”) and felt very happy with my performance (thanks to those 45 degree arms!)  I’m still slower than my average but I’m okay with that. Right now, my main focus is on the alignment and keeping my arms by my sides. I’m really excited and can’t wait to continue with the progress.”Â
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