Running Longevity-8 Tips for Success
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
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Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
Does your back, knees, IT band or piriformis give you pain when you run? If so, you may be depressed you can’t run, or run easily.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I wanted to drop you a quick note of update and thanks for your invaluable lessons in Chi Running. I ran the Urbanathlon in Chicago a couple weeks ago–12 mile obstacle course–and finished stronger than I could have dreamed. The friends I thought would have to wait for me, well, I was practically dragging them the whole last hour. Mile 10 was done on the stairs at the Bears football stadium and while others were fading, wheezing or throwing up, I ran the stairs two at a time. Though I waited for my friends and finished with them this year, next year they’d better keep up or I’m leaving them. And not a hint of knee pain the entire race. I couldn’t have done it without you or Chi Running.”
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