Health & Longevity
How to Shred It and Get Back to Fit.
Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit.
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Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thank you for the fast turn around on the video. You did an awesome job Saturday! After I got back home, I tried to put some of it in action; I went on a five mile run. I felt a little bit of the pull and pain in my achilles tendons and calves. Then I read your corrective actions last night and put them to work today during lunch and I not only have no pain, I think the tendons feel better than they did before I ran.”
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