How to Combat Atrophy
👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
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👉 Stop the scroll! Your body and mind are begging for attention. We have 3 months left in 2024. As we have seen from the
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I was able to complete my half-ironman triathlon with no knee pain, and even finished it within the eight hours!  No knee pain the next two days, either. I did the run in about 2 ½ hours, focusing on form and not speed, as you suggested, and it worked for me! So, thank you for your help. Your suggestions about balance helped also, as it rained during the bike event, and I had no road-rash. Kudos for your class, and for your extra comments after!”
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