Posture Check In: Relax those shoulders.
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
How to fix your posture to prevent tight shoulders and back pain.
This is the excerpt for your very first post.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy! Just really quickly, we did about 4 miles this morning trying REALLY hard to keep it all together (and not sit!!!!! Elongate my spine! Look up! Relax the shoulders! Check in with my feet! Belly button-spine! Don’t spill my Chi! Knees down! don’t sit! Lean from ankles, not waist! Right elbow in! Don’t spill the water!). The uphills were AMAZING! What a difference the 45deg angle makes. Breathing was better than ever.I have to say I felt like I was going sooooooo slow! But as it turns out, I wasn’t! No problem with my hip and Pete felt good, too. He BLAZED the first mile at 7:32!! So the stats are this: My per-mile pace was 9:15 average (about 15 sec/mile faster than my last four runs). Pete’s average was 8:20! So briefly: THANK YOU!!!”
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