Running Longevity-8 Tips for Success
Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
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Heard the word Longevity lately? I have! I’ve been listening to longevity doctor Peter Attia who wrote a book called Outlive and Dr. David Sinclair,
What are the benefits of strength training and lifting weights? Oh let me count the ways. Strength training and lifting weights help you be the
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thank you so much for the class last night! I thought I would wake up and not be able to move due to soreness but I feel amazing! I just went for a morning run! I love what I am learning and never thought I could get back to where I was a year ago before my accident, I know now that I CAN!”
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