Posture Check In: Relax those shoulders.
Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
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Tight shoulders? Tense back? Take this 5 min break to relax and relieve the tension. You can read more about this on my website site
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“My back does not hurt anymore when I run!!!”
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