Run Form

I’ve begun running again over the past few weeks and without pain! I’ve been slowly ramping up my distance and ran 4 miles this morning, again without pain. I’ve been focusing on the form you taught me and I think that has helped tremendously, especially utilizing the shorter strides. I’ve also been more diligent about stretching out my hips regularly which I also think has helped a ton.

 

I’m hoping to get back up to 6 miles soon to join the  crew on Saturday mornings but will keep you posted on my progress.