Six Interval and Strength Training Tips to Boost Fat Metabolism
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
Menu
I have take many CEU workshops on how to boost fat metabolism and the research can get rather scientific. To keep it simple, you need to
Still got Covid belly? Want to feel leaner and stronger? Here is my 4 point strength, cardio and clean eating plan to #Shred it and get back to fit.
Somehow I got away from doing the plain ‘ole sit up. Did you too? It’s the planks, side planks, plank jacks and pikes that wooed
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I attended 3 hours worth of chi running training on Nov. 1st, 2008. I learned a great deal from Amy and LOVED it!! I have been incorporating it in my running and it is amazing how much easier it is to run up a hill!!! Thanks for allowing me to participate!! I find myself correcting my posture through the day now! Thanks so much!!”
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. This site includes Amazon and other affiliate links. If you buy a book through these links, I'll earn a small commission. This does not affect your purchase price.
