“How to Do Sit-Ups the Right Way”
Somehow I got away from doing the plain ‘ole sit up. Did you too? It’s the planks, side planks, plank jacks and pikes that wooed
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Somehow I got away from doing the plain ‘ole sit up. Did you too? It’s the planks, side planks, plank jacks and pikes that wooed
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thanks, Amy. Seeing the video was really helpful. When I did my workout tonight, I really focused on keeping my stride much smaller and having my legs land right underneath my body and my arms going back instead of reaching forward. I went much slower, but it felt really good. I ran 8 minutes, then walked 2 and repeated that 4 times, and for the first time ever, at the end of the running segments, instead of feeling like I was going to collapse, I felt like if I had needed to keep running, instead of walking, I could have done it. That was amazing!”
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