Weight Loss
How to Shred It and Get Back to Fit.
Still got Covid belly? Want to feel leaner and stronger? Here is my 4 point strength, cardio and clean eating plan to #Shred it and get back to fit.
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Still got Covid belly? Want to feel leaner and stronger? Here is my 4 point strength, cardio and clean eating plan to #Shred it and get back to fit.
Here are proven ways to torch extra calories throughout the day brought to you by Dr. Len Kravitz, a fitness and health researcher who teaches
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, had a great run this am on the greenway at Freedom Park. Ran from the park to Vivace and back in around 38 min. Maybe 2 miles? I slowed down to a walk when my heart rate monitor was over my upper limit. I love my shoes and the laces didn’t come untied. One thing I’m most pleased about is that I ran more than I walked. hope you chi-d on this beautiful weekend.”
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