Health & Longevity
How to Shred It and Get Back to Fit.
Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit.
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Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit.
Here are proven ways to torch extra calories throughout the day brought to you by Dr. Len Kravitz, a fitness and health researcher who teaches
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Amy, Just a note to tell you how much I enjoyed the workshop. I truly believe this technique will get me back to running and 5Ks.”
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