Training resources for health, fitness, and longevity

Testimonials

What clients say about Amy...

“Amy, Just a note to tell you how much I enjoyed the workshop. I truly believe this technique will get me back to running and 5Ks.”

~ Karen, Atlanta, GA.
 
“Hi Amy, Just a note to say thanks. My 11.5 run on Sunday went FAR better than last week’s 10 miler. While heat obviously had an impact last week, I cannot believe the difference in the my energy and my thoughts. You are spot on with it requires constant focus but then that repairs so many of the problems. I must have said “1-2-3″ thousands of times but went up the hills faster and finished at a 45 second per minute pace faster than the previous week and still felt good enough to take the family apple picking yesterday afternoon.  I plan on using this routinely now as I genuinely felt a significant difference.”
~ JH, Mount Holly, NC

“The flying feeling was really fun and not something I had felt since I was a kid!”

~ Liz Charlotte, NC

“Thanks again for your good coaching. I have walked a couple of times at 1/2 hour and once for 1 hours (a little calf soreness, but not bad). The shorter walks left me with NO lower back pain, NO breathlessness, and NO calf soreness. They were GREAT. I feel that you’ve given me the tools for a life change — back to regular exercise, pain-free. I’m still working on maintaining focus, but everything seems  to be working together.  Thanks again.”

~ Lloyd E, Greenville

“Amy, I just want to thank you for Saturday’s session.  I learned so much and had fun!  I’m practicing my running and walking!  Thanks!” 

~ Laura

“Thank you for the fast turn around on the video.  You did an awesome job Saturday!  After I got back home,  I tried to put some of it in action;  I went on a five mile run.  I felt a little bit of the pull and pain in my achilles tendons and calves.  Then I read your corrective actions last night and put them to work today during lunch and I not only have no pain, I think the tendons feel better than they did before I ran.”

~ Darrel, Savannah, GA

“ChiRunning has enabled me to run without knee pain -even after my knee surgery!”

~ Lynn G. Charlotte,  NC

Thank you so much for the clinic. I went for a run Saturday and was amazed at what a difference the chi principal made. I know it will take more practice, but I am very excited about the possibilities. I look forward to getting feedback from the video.

~ Karen K. Charlotte, NC

“I attended 3 hours worth of chi running training on Nov. 1st, 2008. I learned a great deal from Amy and LOVED it!! I have been incorporating it in my running and it is amazing how much easier it is to run up a hill!!! Thanks for allowing me to participate!!  I find myself correcting my posture through the day now!  Thanks so much!!”

~ Braden, Charlotte, NC

“I wanted to drop you a quick note of update and thanks for your invaluable lessons in Chi Running.  I ran the Urbanathlon in Chicago a couple weeks ago–12 mile obstacle course–and finished stronger than I could have dreamed.  The friends I thought would have to wait for me, well, I was practically dragging them the whole last hour.  Mile 10 was done on the stairs at the Bears football stadium and while others were fading, wheezing or throwing up, I ran the stairs two at a time.  Though I waited for my friends and finished with them this year, next year they’d better keep up or I’m leaving them.  And not a hint of knee pain the entire race. I couldn’t have done it without you or Chi Running.”

~ Bill, Charlotte, NC