Testimonials

“Amy – I really enjoyed the workshop, and got a lot out of it. I walked 6 hours that afternoon…. Practiced what I learned. It really makes a difference! “

“Your class today was fantastic.”

“Amy! Just really quickly, we did about 4 miles this morning trying REALLY hard to keep it all together (and not sit!!!!! Elongate my spine! Look up!  Relax the shoulders! Check in with my feet! Belly button-spine! Don’t spill my Chi!  Knees down! don’t sit! Lean from ankles, not waist! Right elbow in! Don’t spill the water!).  The uphills were AMAZING!  What a difference the 45deg angle makes.  Breathing was better than ever.I have to say I felt like I was going sooooooo slow! But as it turns out, I wasn’t!   No problem with my hip and Pete felt good, too.  He BLAZED the first mile at 7:32!! So the stats are this:  My per-mile pace was 9:15 average (about 15 sec/mile faster than my last four runs).  Pete’s average was 8:20!   So briefly: THANK YOU!!!”

“Thank you so much for the class last night! I thought I would wake up and not be able to move due to soreness but I feel amazing! I just went for a morning run! I love what I am learning and never thought I could get back to where I was a year ago before my accident, I know now that I CAN!” 

“ChiRunning has enabled me to run without knee pain -even after my knee surgery!”

“I wanted to drop you a quick note of update and thanks for your invaluable lessons in Chi Running.  I ran the Urbanathlon in Chicago a couple weeks ago–12 mile obstacle course–and finished stronger than I could have dreamed.  The friends I thought would have to wait for me, well, I was practically dragging them the whole last hour.  Mile 10 was done on the stairs at the Bears football stadium and while others were fading, wheezing or throwing up, I ran the stairs two at a time.  Though I waited for my friends and finished with them this year, next year they’d better keep up or I’m leaving them.  And not a hint of knee pain the entire race. I couldn’t have done it without you or Chi Running.”

“It felt like I wasn’t running.”

“My back does not hurt anymore when I run!!!”

“I felt like I was floating.”

“Thank you for the fast turn around on the video.  You did an awesome job Saturday!  After I got back home,  I tried to put some of it in action;  I went on a five mile run.  I felt a little bit of the pull and pain in my achilles tendons and calves.  Then I read your corrective actions last night and put them to work today during lunch and I not only have no pain, I think the tendons feel better than they did before I ran.”