Testimonials

“Amy – I really enjoyed the workshop, and got a lot out of it. I walked 6 hours that afternoon…. Practiced what I learned. It really makes a difference! “

“I went out with my dog yesterday for a longer run in our neighborhood (a little under 6 miles…lots of hills).  I usually run for the first 2 miles, then walk/run the remainder.  Yesterday, I ran the entire time and felt great! Nearly 3 times the distance the first time out using the chi techniques!!  And, the best part: I felt *graceful*.  I have NEVER in my life felt graceful!!  It almost felt like I was floating.  I’m so excited about my new “practice”! So, on Saturday, when I said I wasn’t a runner….can I change my answer to “I am a CHI RUNNER”!  Thanks so much for your teachings and support!  I’m SOLD!!”

“My back does not hurt anymore when I run!!!”

“Thanks Amy.   I really appreciated the class.  I got a lot out of it.  It is definitely helpful to have a live instructor.  The books and on line videos are great but limited as they can’t observe the reader/viewer implementing the techniques.”

“Hello Amy, Your instruction has really paid off.  I ran 6.07 miles yesterday which is a new record for me.  Of course, pain free and with a reasonable amount of energy used.  Chi Running has given me the confidence for my Tough Mudder training that I will be able to finish it from a cardio standpoint.  The obstacles are another story!  I cannot thank you enough for transforming my poor running technique into an efficient and effective form.  I still find that sometimes I fall into bad habits (dropping my arms, not leaning forward enough) but am able to recognize it immediate and make the necessary corrections. Wishing you the best!”

“Amy,  thank you!!!  I have been running again for the first time in a long time and I have to say I am very excited.  I will definitely keep you recommendations in mind.  I appreciate you taking the time to follow up – I know how important time is these days…… Great class!!!”

“I had a great time and the class helped me so so much…thank you! Chi on ;-)”

“I felt like I was floating.”

“Amy, had a great run this am on the greenway at Freedom Park.  Ran from the park to Vivace and back in around 38 min.  Maybe 2 miles?   I slowed down to a walk when my heart rate monitor was over my upper limit.  I  love my shoes and the laces didn’t come untied. One thing I’m most pleased about is that I ran more than I walked.  hope you chi-d on this beautiful weekend.”

“I attended 3 hours worth of chi running training on Nov. 1st, 2008. I learned a great deal from Amy and LOVED it!! I have been incorporating it in my running and it is amazing how much easier it is to run up a hill!!! Thanks for allowing me to participate!!  I find myself correcting my posture through the day now!  Thanks so much!!”