Testimonials

“Your class today was fantastic.”

“It felt like I wasn’t running.”

“Amy! Just really quickly, we did about 4 miles this morning trying REALLY hard to keep it all together (and not sit!!!!! Elongate my spine! Look up!  Relax the shoulders! Check in with my feet! Belly button-spine! Don’t spill my Chi!  Knees down! don’t sit! Lean from ankles, not waist! Right elbow in! Don’t spill the water!).  The uphills were AMAZING!  What a difference the 45deg angle makes.  Breathing was better than ever.I have to say I felt like I was going sooooooo slow! But as it turns out, I wasn’t!   No problem with my hip and Pete felt good, too.  He BLAZED the first mile at 7:32!! So the stats are this:  My per-mile pace was 9:15 average (about 15 sec/mile faster than my last four runs).  Pete’s average was 8:20!   So briefly: THANK YOU!!!”

“I felt like I was floating.”

“I was able to complete my half-ironman triathlon with no knee pain, and even finished it within the eight hours!  No knee pain the next two days, either. I did the run in about 2 ½ hours, focusing on form and not speed, as you suggested, and it worked for me!  So, thank you for your help. Your suggestions about balance helped also, as it rained during the bike event, and I had no road-rash. Kudos for your class, and for your extra comments after!”

“Thanks again for your good coaching. I have walked a couple of times at 1/2 hour and once for 1 hours (a little calf soreness, but not bad). The shorter walks left me with NO lower back pain, NO breathlessness, and NO calf soreness. They were GREAT. I feel that you’ve given me the tools for a life change — back to regular exercise, pain-free. I’m still working on maintaining focus, but everything seems  to be working together.  Thanks again.”

“Thank you for the fast turn around on the video.  You did an awesome job Saturday!  After I got back home,  I tried to put some of it in action;  I went on a five mile run.  I felt a little bit of the pull and pain in my achilles tendons and calves.  Then I read your corrective actions last night and put them to work today during lunch and I not only have no pain, I think the tendons feel better than they did before I ran.”

“Thank you so much for the class last night! I thought I would wake up and not be able to move due to soreness but I feel amazing! I just went for a morning run! I love what I am learning and never thought I could get back to where I was a year ago before my accident, I know now that I CAN!” 

“Amy, I just want to thank you for Saturday’s session.  I learned so much and had fun!  I’m practicing my running and walking!  Thanks!”