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On deck: In cadence. 10 Jumping Jacks 10 Mountain Climbers 10 Push-Ups 10 Burpees 10 Count V-sit Hold.
Then! Sprint down a long length of your street, or a field, beach, parking lot. Jog back. Repeat this circuit 5-6 times.
Rest 1-2 mins between circuits and hydrate. Modify as needed.
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