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What are the Benefits of StrengthTraining & Vigorous Exercise for Longevity.

In this episode I summarize the exciting 5/4/2023 research round up from Dr. Gabe Mirkin. https://www.drmirkin.com/fitness/both-lifting-weights-and-exercising-intensely-help-to-prolong-lives.html
You can find strength & interval workouts on my website: https://virtualathlete.com/how-to-get-back-to-fit/

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What people say...
I’ve begun running again over the past few weeks and without pain! I’ve been slowly ramping up my distance and ran 4 miles this morning, again without pain. I’ve been focusing on the form you taught me and I think that has helped tremendously, especially utilizing the shorter strides. I’ve also been more diligent about stretching out my hips regularly which I also think has helped a ton.
 
I’m hoping to get back up to 6 miles soon to join the  crew on Saturday mornings but will keep you posted on my progress. 
 

 

~ Chad Charlotte, NC

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