In this episode I summarize the exciting 5/4/2023 research round up from Dr. Gabe Mirkin. https://www.drmirkin.com/fitness/both-lifting-weights-and-exercising-intensely-help-to-prolong-lives.html
You can find strength & interval workouts on my website: https://virtualathlete.com/how-to-get-back-to-fit/
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VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“I attended 3 hours worth of chi running training on Nov. 1st, 2008. I learned a great deal from Amy and LOVED it!! I have been incorporating it in my running and it is amazing how much easier it is to run up a hill!!! Thanks for allowing me to participate!! I find myself correcting my posture through the day now! Thanks so much!!”
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