Imagine learning how to overcome your injury. Imagine learning to run faster with less effort. Imagine learning how to avoid future running injuries. Imagine still being able to run if you are coming off an injury.
Whether meeting me 1:1, virtually, in a small group, or more extensive workshop, you will learn the Chi Running tips and techniques to enhance your running and walking for a lifetime.
With this knowledge, you will run with nature and excellent posture, which will enable you to run faster and farther with less effort. You will learn to float up hills and fly down them. You will also learn lifetime tips on how to prevent and heal common running injuries so you can love running more, and run as long as you desire to run.
You will not regret this time you give to your running and your body. I promise.
My next workshops are:
Learn to run with better form to prevent injury, feel better running and make a comeback post injury. And, maybe even get faster. All in this 1 hour Zoom class.
Learn how to run with good form and avoid common running injuries so you can love running more. Or, get back to running post injury!
In this 1.5 hour workshop we will cover good form, chi running principles and techniques – and do drills and some light running so you can body sense this new form. We will not do distance running in this class. The goal is for you to learn good running form and body sense it through drills and repetition before you leave class.
I will also videotape you running for your knowledge on how you move while running.
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