IMG_1210“The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

— Thomas Edison

Health = The state of being free from illness or injury.

Care = The provision of what is necessary for the health, welfare, maintenance, and protection of someone or something.

Are you proactively caring for your health?

Here is a 100% true fact.

If we slack off with our fitness and health, everything we do gets harder, then health and happiness can seem elusive no matter what drug, therapy or amount of money you have.

Did you know?

We begin to lose balance, strength, cardio and bone density in out 30s.

Doc! Why didn’t you tell me to MOVE it more?

It’s not too late to catch up no matter your age or fitness ability.

To counteract the muscle atrophy. The cookies, chardonnay and beer bellies. The bingo arms.

Here is how to get started today.

Make a simple plan for 20 mins cardio.

Get outside for a 20 min. walk, bike or run.

Actually break a sweat and get your heart pumping.

Listen to nature or pop in those earphones and listen tho your fav. heart pumping tunes.

Then, add some weight lifting.

It’s a great way  to start sculpting your body naturally.

Buy some free weights. Or start with your own bodyweight.

At the very least, men and women need to be able to do functional moves such as push ups, squats, overhead presses and sit ups with ease.

You can exercise outdoors, inside a gym, hotel room or closet (Yes, I have done a WOD in a closet when kids won’t give Mommy a break).

No excuses.

This is your time to care for your own body and health.

There are free workouts ideas and videos on Pinterest and FitnessBlender.

Check back here too as I update my site and on my Facebook page as well.

Your body is waiting for you to get started.

Just do it.