Welcome to VirtualAthlete.com!

This is an online stepping stone to get you leaner, stronger, faster and more balanced.

Tips to help you come back after an injury and place in your age group.

So you can then do the things you thought you could not do.

You will learn how to exercise and run to prevent injury and enhance energy efficiency by focusing on form, technique, and relaxation.

You will be amazed what your body can do!

Your body will change.  Your mind will change.

Your life may even change.

So, let’s get at it, eh?