This site is a fitness resource for busy people who need simple advice on how to run and exercise with good form to lose weight and prevent injury and learn how to get leaner, stronger and healthier for life. It’s all about the fitness journey you take, not a single destination.

Challenge yourself every day to get better.  To be the best version of you.

As a trainer and running form coach, my goal is to help you get back to fit and propel you forward with better health no matter your age or ability.  I am here to help and connect you with what you need to succeed and get you on your road to glory.

Welcome friend.