VirtualAthlete is an online fitness resource that offers simple advice on how to lose weight, get fit, and learn to run with better form to prevent injury.

Life is too short. What will it cost if you don’t focus on your health? You have to be proactive to prevent injury and age related atrophy to your mind and body.

As a fitness trainer and senior Chi Running coach, I have trained 100s of people to get stronger, leaner and more confident, and learn to run with a better form to enhance their running results or come back to running post-injury.

My goal is to help you be the best version of you and cheer you on.