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ChiRunning and ChiWalking Tips & Quick and Efficient Workouts

ChiRunning and ChiWalking Form

A Fun, Quick & Tough Workout:

On deck: In cadence. 10 Jumping Jacks 10 Mountain Climbers 10 Push-Ups 10 Burpees 10 Count V-sit Hold.

Then! Sprint down a long length of your street, or a field, beach, parking lot. Jog back. Repeat this circuit 5-6 times.

Rest 1-2 mins between circuits and hydrate. Modify as needed.