ChiRunning and ChiWalking Tips & Quick and Efficient Workouts
ChiRunning and ChiWalking Form
A Fun, Quick & Tough Workout:
On deck: In cadence. 10 Jumping Jacks 10 Mountain Climbers 10 Push-Ups 10 Burpees 10 Count V-sit Hold.
Then! Sprint down a long length of your street, or a field, beach, parking lot. Jog back. Repeat this circuit 5-6 times.
Rest 1-2 mins between circuits and hydrate. Modify as needed.