What are the benefits of strength training and lifting weights?
First, to help you be the best version of you at any age.
You can also sculpt your body naturally and build bone density. Win-win!
The more muscle you have, the more calories are burned at rest = less fat.
Like cardio, it reduces depression.
Stronger muscles helps with sports and activities of daily living.
Reduces diabetes risk by regulating blood sugar.
Decreases blood pressure.
Builds confidence and endurance.
Boosts mitochondria and longevity.
Clothes fit better and you look better in the right places.
And yes, you will look and feel better naked. 🙂
Ready to get started lifting? There is a simple plan under the Get Lean tab you can use. Let me know if you need help.