7 Tips to Get Healthy and Happy
To get healthier and happier, start with YOU. 1. Schedule a check up with your doctor. Book an annual physical, get a baseline of where you are,
To get healthier and happier, start with YOU. 1. Schedule a check up with your doctor. Book an annual physical, get a baseline of where you are,
Want to Get Healthier? It can be easy. Make a commitment to start small and just do it.
Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit.
Yes! According to a research roundup from one of my favorite sport medicine doctors, Dr. Gabe Mirkin. Running regularly, no matter how fast or slow,
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
and receive a FREE PDF packed with useful information to help you lose weight. It includes weight loss tips, a nutrition plan, a 20-minute workout, as well as bonus tips that will help you burn more fat throughout the day.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. This site includes Amazon and other affiliate links. If you buy a book through these links, I'll earn a small commission. This does not affect your purchase price.