Virtual Athlete, LLC.

Virtual Athlete, LLC.

Fitness, Health and Running Form Coaching

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Category: Injury Prevention

ChiRunning, Injury Free Running, Injury Prevention, Running Tips

Yoda Says: “Want to Run Better Luke and Leia? Check Your Form.”

June 3, 2021June 4, 2021by Amy PeacockLeave a Comment on Yoda Says: “Want to Run Better Luke and Leia? Check Your Form.”

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Injury Prevention, Strength Training

“How to Do Sit-Ups the Right Way”

March 18, 2019June 2, 2021by Amy PeacockLeave a Comment on “How to Do Sit-Ups the Right Way”

Somehow I got away from doing the plain 'ole sit up. Did you too? It's the planks, side planks, plank jacks and pikes that wooed me over the past few years. Time to get back to the basics with sit ups and push ups to shake things up. Done correctly and sloooooowly, the sit up [...]

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amypeacock2004@gmail.com
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