This is the excerpt for your very first post.
Category: Injury Prevention
“How to Do Sit-Ups the Right Way”
Somehow I got away from doing the plain 'ole sit up. Did you too? It's the planks, side planks, plank jacks and pikes that wooed me over the past few years. Time to get back to the basics with sit ups and push ups to shake things up. Done correctly and sloooooowly, the sit up [...]
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